Managing a Healthy Heart naturally
through Indian Ayurvedic Herbs
Ayurveda’s approach to heart health is simple. It addresses quality of ‘Ojas’ that will ensure healthy heart. The heart is home to the subtlest, most refined and essential form of ojas, the positive subtle essence of strength, vigor, vitality, and immunity. The super-fine form of ojas that resides in the heart is said to sustain the activity of the heart, consciousness, and life itself. Ojas is the end product of perfect digestion and tissue nutrition. But ojas can be affected by emotional disturbance, and our overall state of consciousness. So taking care of these factors is essential for health of heart. It can be done by a two way approach, one by improving digestion and two by managing emotional balance.